I recently attended a six week introduction to mindfulness meditation with Sarah. She created an environment of welcoming acceptance, told delightful teaching stories, supported us with several types of gently guided meditation practices and invited us to share our experiences at the end of each session if we wanted to. Sarah has created an inclusive and unpretentious yoga studio where all are made to feel welcome. Thank you Sarah!
- mo murphy Verified
Mindful Spending for Black Friday Week!Mindful spending for black Friday. Rejuvenating yoga classes for well- being.
A Girl Scout Silver Award Project Bringing Yoga to the C... Have you heard about the Girl Scout Silver Award project. It's a pretty cool thing that Girl Scouts can do to make a positive impact on ...
Yoga-Art Camp at the Canyon View Community CenterYoga Art camp is a great class for a wide range of ages. Ages 4-12 Class is from 9:30-12:30 so make sure to bring a lunch. I only offer...
What does your Tuesday morning look like?I spend my Tuesday mornings 8:00-9:00a.m meeting with a small group of amazing people. We do yoga together. We typically laugh together....